Use your own equipment to set a comfortable pace in recovering from giving birth.
**Participation requires doctor release to return to exercise.
- First session assessment (1-2 hours via internet video connection)
- PDF of post-pregnancy exercise matrix (via email)
- 3 status reports/revisions based on client provided measurements or other statistics (via email)
- Figure for Exercise Tank top
- Access to demonstration videos (TBD)
- Choose what you eat in a build-your-own nutrition plan (via shared web document)