Use your own equipment to set a comfortable pace in recovering from giving birth.

**Participation requires doctor release to return to exercise.

Package Includes:

• First session assessment (1-2 hours via internet video connection)
• PDF of post-pregnancy exercise matrix (via email)
• 3 status reports/revisions based on client provided measurements or other statistics (via email)
• Figure for Exercise Tank top
• Access to demonstration videos (TBD)
• Choose what you eat in a build-your-own nutrition plan (via shared web document)

Duration: 12 weeks

Price: $258