Set a comfortable strength and balance pace, expectation management, sleep prioritization. Your time is valuable. Own your body. I know just the Contra lateral sagital plane approach to excel 12 weeks then progress to 2/3 -1/2body weight. Eagerness to adapt to the next chapter of life is deserving of praise.

**Participation requires doctor release to return to exercise.

Package Includes:

• Begin
• Email of post-pregnancy task matrix. These are exercises to perform all together and if not possible then broken up to ensure good sleep. Why power? Muscles can create ease and stability. If that’s not good enough reason to be curious you are in the right place. The return of energy is benefit as well as many others. Fall and back injury prevention.
• 3 status reports/revisions based on client provided measurements or additional virtual and in-person sessions
• Figure for Exercise Tank top
• Access to demonstration videos
• Choose what you eat in a build-your-own nutrition plan (via shared web document)

Duration: 12 weeks

Price: $2580