I believe that everyone has a Figure for Exercise.

Figure for Exercise tailors activity plans for fat loss and toning that aims to improve your quality of life and body image through Personal Training. Figure for Exercise specializes in programs for women, with a focus on pre-, peri- and menopause, strength training for fat loss, joint replacement surgery, and strength and endurance training for active pregnant and post-partum women.

I invite you to come discover what you never knew you always had–a Figure for Exercise.

Ruth Lukowski, Personal Trainer
Figure for Exercise

I met Ruth while she was teaching a yoga class at the community college . . . I wished to continue training with Ruth. We continued with yoga where the class had left off. Ruth always arrived on time with a customized plan for us to follow. After a few weeks she started to integrate the balance ball, bands, weights and other items to help improve my flexibility and strength.

Samantha

She was motivated, engaging, and very professional.  These attributes ensured an intense, challenging, but more importantly, successful training event.  Going beyond that, she analyzed the special characteristics of our unit personnel and designed the class perfectly suited for our group.  This is not something we expect from the ordinary instructors.  We were absolutely impressed with every moment of her instruction and she fulfilled our expectations to get a good training as well as fun.  I would have Ms. Waldstein come back any time to give another block of instruction to my organization as it will truly boost the morale of Soldiers and enhance the overall fitness of our unit.

Read the full letter from Cpt. Yoon here.

Cpt. Yoon