Figure for Exercise.

My definition of Figure for Exercise: 1. Intentional planning of movement. Con’t; A personalized progression from beginner to functional movement making the steps up the stairs a breeze and meal preparation a valuable family activity. 2. The whole wants intensity. Exercise ignites change. Figure for Exercise is a total inclusive program for the next chapter in your health.

Ruthie, Personal Trainer
Figure for Exercise

I’ve had the opportunity to learn from Ruth a variety of ankle, back and knee exercises designed to enhance strength and flexibility. Ruth consistently motivated me to improve my conditioning, flexibility and strength even when I adamantly resisted.

Brian

I met Ruth while she was teaching a yoga class at the community college . . . I wished to continue training with Ruth. We continued with yoga where the class had left off. Ruth always arrived on time with a customized plan for us to follow. After a few weeks she started to integrate the balance ball, bands, weights and other items to help improve my flexibility and strength.

Samantha