I believe that everyone has a Figure for Exercise.

Figure for Exercise tailors activity plans for fat loss and toning that aims to improve your quality of life and body image through Personal Training. Figure for Exercise specializes in programs for women, with a focus on pre-, peri- and menopause, strength training for fat loss, joint replacement surgery, and strength and endurance training for active pregnant and post-partum women.

I invite you to come discover what you never knew you always had–a Figure for Exercise.

Ruth Lukowski, Personal Trainer
Figure for Exercise

I’ve had the opportunity to learn from Ruth a variety of ankle, back and knee exercises designed to enhance strength and flexibility. Ruth consistently motivated me to improve my conditioning, flexibility and strength even when I adamantly resisted.

Brian

While training with Ruth, what results did I experience?

Medical condition improvement, Performance or Strength / Endurance improvement, Fat loss, Increase in energy, better nutrition and food choices.

Click to see Molly’s progress!

Molly