I highly recommend Ruth as a trainer.

When I started working out with Ruth I had been lifting for 3 years but had not been making progress. I was 6’4” and 228 when I started working, out with Ruth. I was benching 205# 3×10 and maxing at 265#, squatting 195# 3×8 and curling 35# 3×8 and had not been able to move that plateau for months. Furthermore, I was dealing with shoulder and knee pain. Working with Ruth changed all that. She corrected my poor form in benching, squatting and curls. After working with Ruth my max bench improved to 325#, my form got better and my back and shoulders stopped hurting. My squats improved due to the form improvements and new workouts that Ruth gave me. I am now squatting 50 more than I was previously with almost no knee pain. I was most dissatisfied with my arms. I had made no progress on my biceps despite months of work. Ruth corrected my poor curl form, gave me a number of new workouts and exercises that resulted in me gaining 2” in my biceps over 3 months. I am now curling 45# 3×10.

Ruth also gave me exercises for my abs, legs, and shoulders that have resulted in me gaining18 pounds of muscle and becoming noticeable bigger and broader, especially in the shoulders while at the same time losing fat.

Stephen

SHE’S AWESOME!!! Just do it, you won’t be disappointed. If you want someone who genuinely cares about her clients, and their overall (holistic) well being, she is your trainer. She works with you at your level whatever that level may be and improving from there without making you feel inferior in the process. I have been spoiled by a wonderful first personal trainer in Ruth. I doubt I will find anyone like her anywhere else. She made me look forward to exercise and the gym. While I was laid up with a broken ankle I was going nuts because I couldn’t get into the gym. I never ever thought I would feel like that. It is because Ruth made the gym and working out a positive experience for me, I saw results that I really liked, and I learned more about eating healthier. Simply put, Ruth is the best.

Click to see Molly’s progress!

Molly