Figure for Exercise.

My definition of Figure for Exercise: 1. Intentional planning of movement. Con’t; A personalized progression from beginner to functional movement making the steps up the stairs a breeze and meal preparation a valuable family activity. 2. The whole wants intensity. Exercise ignites change. Figure for Exercise is a total inclusive program for the next chapter in your health.

Ruthie, Personal Trainer
Figure for Exercise

What about her made Ruth an effective personal trainer for me?

Personality, knowing how hard to push without being overly aggressive, working around my injuries and Fibro., always having a quick alternative or modification, her genuine caring about her clients overall health and well being, friendly and easy going but very motivating too.

Click to see Molly’s progress!

Molly

I was successful in my program because she put the responsibility on me success or failure. I was successful because she checked on me after a particularly hard work out to see if I was doing proper self care for example. I also liked the appointment reminders. I felt emotionally and mentally supported not just physically supported which greatly significant in my overall success.

Click to see Molly’s progress!

Molly