Figure for Exercise.

My definition of Figure for Exercise: 1. Intentional planning of movement. Con’t; A personalized progression from beginner to functional movement making the steps up the stairs a breeze and meal preparation a valuable family activity. 2. The whole wants intensity. Exercise ignites change. Figure for Exercise is a total inclusive program for the next chapter in your health.

Ruthie, Personal Trainer
Figure for Exercise

I’ve had the opportunity to learn from Ruth a variety of ankle, back and knee exercises designed to enhance strength and flexibility. Ruth consistently motivated me to improve my conditioning, flexibility and strength even when I adamantly resisted.

Brian

I was successful in my program because she put the responsibility on me success or failure. I was successful because she checked on me after a particularly hard work out to see if I was doing proper self care for example. I also liked the appointment reminders. I felt emotionally and mentally supported not just physically supported which greatly significant in my overall success.

Click to see Molly’s progress!

Molly