I believe that everyone has a Figure for Exercise.

Figure for Exercise tailors activity plans for fat loss and toning that aims to improve your quality of life and body image through Personal Training. Figure for Exercise specializes in programs for women, with a focus on pre-, peri- and menopause, strength training for fat loss, joint replacement surgery, and strength and endurance training for active pregnant and post-partum women.

I invite you to come discover what you never knew you always had–a Figure for Exercise.

Ruth Lukowski, Personal Trainer
Figure for Exercise

I met Ruth while she was teaching a yoga class at the community college . . . I wished to continue training with Ruth. We continued with yoga where the class had left off. Ruth always arrived on time with a customized plan for us to follow. After a few weeks she started to integrate the balance ball, bands, weights and other items to help improve my flexibility and strength.

Samantha

What about her made Ruth an effective personal trainer for me?

Personality, knowing how hard to push without being overly aggressive, working around my injuries and Fibro., always having a quick alternative or modification, her genuine caring about her clients overall health and well being, friendly and easy going but very motivating too.

Click to see Molly’s progress!

Molly