I believe that everyone has a Figure for Exercise.

Figure for Exercise tailors activity plans for fat loss and toning that aims to improve your quality of life and body image through Personal Training. Figure for Exercise specializes in programs for women, with a focus on pre-, peri- and menopause, strength training for fat loss, joint replacement surgery, and strength and endurance training for active pregnant and post-partum women.

I invite you to come discover what you never knew you always had–a Figure for Exercise.

Ruth Lukowski, Personal Trainer
Figure for Exercise

SHE’S AWESOME!!! Just do it, you won’t be disappointed. If you want someone who genuinely cares about her clients, and their overall (holistic) well being, she is your trainer. She works with you at your level whatever that level may be and improving from there without making you feel inferior in the process. I have been spoiled by a wonderful first personal trainer in Ruth. I doubt I will find anyone like her anywhere else. She made me look forward to exercise and the gym. While I was laid up with a broken ankle I was going nuts because I couldn’t get into the gym. I never ever thought I would feel like that. It is because Ruth made the gym and working out a positive experience for me, I saw results that I really liked, and I learned more about eating healthier. Simply put, Ruth is the best.

Click to see Molly’s progress!

Molly

About breath

As a yoga and meditation practitioner for many years, I know the deep connection between the body, mind and breath.  My practice used the breath to create calmness and an introverted mindset for meditation.  

Ruth coached me on how to create stamina and endurance in my breathing.  Through attention and techniques of breathing during our training sessions, I have gained more understanding and breath awareness.  

Now how I can support my activities and actions through my breath… whether it be a cardio swim or a peaceful moment of meditation. 

May 19, 2024/

Jaya Gerono, Kindergarten Teacher.