Figure for Exercise.

My definition of Figure for Exercise: 1. Intentional planning of movement. Con’t; A personalized progression from beginner to functional movement making the steps up the stairs a breeze and meal preparation a valuable family activity. 2. The whole wants intensity. Exercise ignites change. Figure for Exercise is a total inclusive program for the next chapter in your health.

Ruthie, Personal Trainer
Figure for Exercise

About breath

As a yoga and meditation practitioner for many years, I know the deep connection between the body, mind and breath.  My practice used the breath to create calmness and an introverted mindset for meditation.  

Ruth coached me on how to create stamina and endurance in my breathing.  Through attention and techniques of breathing during our training sessions, I have gained more understanding and breath awareness.  

Now how I can support my activities and actions through my breath… whether it be a cardio swim or a peaceful moment of meditation. 

May 19, 2024/

Jaya Gerono, Kindergarten Teacher.

What about her made Ruth an effective personal trainer for me?

Personality, knowing how hard to push without being overly aggressive, working around my injuries and Fibro., always having a quick alternative or modification, her genuine caring about her clients overall health and well being, friendly and easy going but very motivating too.

Click to see Molly’s progress!

Molly