With the company of a Personal Trainer to maintain safe and empowering exercise for your entire pregnancy, beginning with the first trimester.
**Participation may require doctor’s approval to exercise.
- First session assessment (1-2 hours via internet video connection)
- Modifying assessments (ongoing as your pregnancy progresses)
- 45 personal training sessions
- PDF of exercise matrix (via email)
- Figure for Exercise maternity top
- Access to demonstration videos (TBD)