This exercise program is specially developed for women on the spectrum of puberty to menopause.

Package Includes:

• First session assessment (1-2 hours via internet video connection)
• 12 weeks of biweekly personal training sessions (via internet video connection)
• Personal coaching (via email, text, Twitter)
• Choose what you eat in a build-your-own nutrition plan (via shared web document)

Duration: 12 weeks

Price: $971