Use accessible equipment to prepare yourself and maintain your fitness for active duty physical requirements.
**Participation may require doctor’s approval.
- First session current conditioning assessment (1-2 hours via internet video connection)
- PDF of your physical requirement specific exercise matrix (via email)
- 2 test trial forms (via shared documents or PDF)
- 2 status reports/revisions based on test trial results/statistics (via email)
- Figure for Exercise tank top (made in the USA, printed locally)
- Access to demonstration videos (TBD)
- Choose what you eat in a build-your-own nutrition plan (via shared web document)