Use your own equipment for Personal Trainer-supported, athletic event-specific training.
- First session current conditioning assessment (1-2 hours via internet video connection)
- PDF of your event specific exercise matrix (via email)
- 2 test trial forms (via shared documents or PDF)
- 2 status reports/revisions based on test trial results/statistics (vial email)
- Figure for Exercise tank top
- Access to demonstration videos (TBD)
- Choose what you eat in a build-your-own nutrition plan (via shared web document)